Women's Pilates Children and Adult Groups

Monday 8.15pm-9.15pm

The Benefits of Pilates for Women:

• Improve strength, balance & posture
• Relief of lower back and pelvic pain as well as tension in neck and shoulders
• Develop core strength, shoulder stability and alignment preventing muscle imbalance
• Flatter stomach!

Cost: Classes are £8 per hour session for Kinloss members and £10 for non-members.

For more information or to book, please contact Josie directly on 07890 676 738
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