Women's Zumba
Wednesdays, 9.30am-10.15am - starts 8th May until 17th July. No class on 29th May.
Zumba takes the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise.
Benefits include combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.
Cost: Classes are £5 per week
For more information or to book, please contact Gul on 07956 940 666
Zumba takes the ‘work’ out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you will see why Zumba Fitness classes are often called exercise in disguise.
Benefits include combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.
Cost: Classes are £5 per week
For more information or to book, please contact Gul on 07956 940 666